Fueled to Perform

A mini nutrition course for women who train. Learn how to fuel your body for performance, recovery, and body recomp. $39, instant access.

Get Fueled to Perform

What's inside: 5 modules. Self-paced. Built for female athletes.

Get your baseline macro needs using the PN calculator (with a hand portion guide so it's not just numbers on a page)
Build your daily plate around real food and real life
Dial in pre and post-training nutrition so you stop feeling flat mid-workout
Understand the why behind protein, carbs, and fats - because knowing why it works makes you actually stick to it

PLUS: Private Facebook group led by Coach Shawna (free) - ask questions, get support, be surrounded by like-minded women.

Remove the doubt, dial down the noise of all the overwhelming "shoulds" on nutrition, gain the confidence to fuel your training.

Get the Program

Course curriculum

1

Module 1 - Start Here
- Welcome to Fueled to Perform!
- Get Your Baseline Needs
- Hand Portion Guide
- RED-S and LEA: Female Athlete Red Flags
2

Module 2- Build Your Daily Plate
- Intro
- Training vs Rest Day Plates
- Planning and Meal Prep
- Grocery Shopping and Planning
- 7 Days of Meal Plans
3

Module 3- Nutrition for Training
- Pre and Post Nutrition Strategies
- Intra Training and Comp Day Nutrition
- Hydration & Electrolytes
4

Module 4- the Why Behind Each Macro
- Carbohydrates
- Protein
- Fats
5

Module 5- Sleep, Stress, Supplements, and Your Hormones
- Sleep - Creating a Bedtime Routine
- Supplements
- Hormones
6

Bonuses
- Feeding the Family: Meal Prep for Busy Athlete Moms Free Preview
- 4 Weeks of Fitness You Can Do Anywhere
7

Recipes
- 🥗 Recipe Idea – Salmon & Veggie Sheet Pan Dinner
- 🥗 Recipe Idea – Tuna & Sweet Potato Salad
- 🥗 Recipe Idea – Greek Yogurt Protein Bowl
- 🥗 Recipe Idea– Protein-Packed Breakfast Scramble
- 🥗 Recipe idea – High-Protein Overnight Oats
- 🥗 Recipe Idea – Beef & Veggie Stir-Fry
- 🥗 Recipe Idea – Chicken & Quinoa Power Bowl

This Is For You No Matter Where You're Starting From

✔️ You just started CrossFit and have no idea how to eat for it

✔️ You're postpartum and ready to fuel your comeback

✔️ You're in perimenopause or menopause and your old approach stopped working

✔️ You're a competitive athlete who wants to perform, not just look good

✔️ You work out consistently but your body isn't responding the way you'd expect

If you're a woman who moves her body but isn't sure how to fuel for your goals, this program is for you.

👋 Meet Your Coach

I'm Shawna Norton — Sports Nutritionist, CrossFit Coach, and Founder of Competitive Female Training, a women's-only CrossFit company with over 3,000 athletes.

I've helped hundreds of women in their 30s, 40s, 50s, and BEYOND:

Break the under-fueling cycle
Rebuild their metabolism
Navigate perimenopause without losing strength or gaining stubborn fat
Hit PRs while finally seeing their training pay off in the mirror

I've used this exact system with my 1:1 clients for years.

Now it's packaged into a self-guided framework with support from me in our Facebook group— so you can start fueling like an athlete this week.